Fitness and Low Back Pain

Injuries in sports life can happen to you from time to time, even if you are a professional. Injuries affect your sports life in a negative way. Depending on the condition of the injury, you can stay away from sports for a long time. For this reason, we strongly recommend that you go to the doctor first, so that when you feel pain and pain, it does not turn into permanent disability and you get over it in a short time.

Low back pain is one of the serious injuries. The spine and nerves in our lower back are among the most important parts of our body. Small pains can turn into serious injuries in the future. For this reason, you should be very careful in low back pain. You should see a doctor right away.

What Causes Low Back Pain?

If you are sure that you do not have any back problems and that you have been injured during sports, one of the main reasons for your back pain may be wrong posture and deformity, as in most cases.

How Should Your Waist Posture Be While

Doing the Movements?

Just as it is healthier for your waist to be in an upright position while walking in your normal life, this is also true when doing sports. Doing movements with your spine straight and upright both prevents injuries and increases the efficiency you will get while doing the movements.

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What Should Be Done to Heal Low Back Pain?

As soon as you feel the pain, we recommend that you take a break from sports for a while and see a doctor immediately. Since the spinal cord system, which is an important system of our body, is located in our waist, it will be the right decision for you to see a doctor immediately in order to avoid serious conditions and not to progress.

In this article, we discussed fitness and low back pain. As we have said in every moment of our article, the first place you should go in case of pain and disability is definitely the doctor. Remember to work carefully and with correct form. We wish you many sports and healthy days.

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